Have you ever tried fixing a leaky roof when it’s raining? The only thing you can do is place a bucket under the leak and temporarily repair the leak.

Once the rain stops, it’s easy to remove the water from the bucket and hope it doesn’t rain again. But if this cycle continues, the leak that was once only a single drop in a bucket, can worsen to the point were the roof can buckle and cave in.

Many of us can apply this behaviour to our health. It’s important that once we experience a ‘leak’ in our health - whether its back pain, tension headache or migraine - make the time to fix it.

"Once we experience a ‘leak’ in our health - whether its back pain, tension headache or migraine - make the time to fix it"

So don’t wait until it rains again. If the sun is shining and there are blue skies, make sure you make the time to take preventative measures to ensure that your roof contains no cracks or faulty plumbing.

Stay posted! I will be providing some Preventative Medicine strategies in upcoming posts…

Tags: Headache, Migraine, Prevention, Alternative, Medicine, Health, Wellness, Stress, Life Balance, Exercise, remedy