Your body position, posture, gestures and facial expressions can actually influence how you think, feel and even behave.

Read this interesting article from Berkley Wellness and find out more about the 4 Mood-Changing Poses:

1. Cross your arms to increase perseverance
2. Increase willpower by tensing your muscles
3. Smile to improve your mood
4. Assume a balanced position to be more levelheaded when shopping

N.B. cultural differences will influence the effect

Tags: emotions, bodylanguage, posture, influence, Mind, mood, Health, Wellness, headache, Migraine